Turmeric: The Golden Spice of India

Turmeric is one of the popular spices from the Indian household, renowned for its flavor and health-promoting actions. Our grandmothers have been encouraging the goodness of turmeric milk to relieve a headache, cold, and cough for centuries. People still swear by turmeric paste’s healing ability for cuts, burns, and various skin problems. 

Turmeric adds an earthy aroma and slightly pungent or bitter flavor to food. Our Indian curries would not taste the same without a pinch of turmeric, often referred to as “Golden spice” or “Indian saffron.” It is obtained from rhizomes of the plant Curcuma longa, which is native to South Asia. 

Turmeric is known to contain more than 100 components. Curcumin is a yellow-colored pigment and the main constituent of Turmeric, which has promising health benefits. Turmeric’s other components include curcuminoids, vitamins, minerals, volatile oils, carbohydrates, proteins, and fats. 

Other names of Turmeric

Turmeric is well known as “Haldi” locally in North India, derived from the Sanskrit word “Haridra”The southern part of India is called “Manjal,” a word that is frequently used in ancient Tamil literature. Halud, Halodhi, Ameshta, Bahula, Bhadra, Curcuma, Kurkuma, and Haldar are some other names of Turmeric.

Health Benefits of Turmeric

  • Potent antioxidant activity that helps neutralize free radicals in the body.
  • May improve the activity of critical enzymes produced during biological stress.
  • It supports bone and joint health and may help in reducing pain and swelling of joints.
  • It may help to improve joint mobility & strength and can be helpful in conditions of the stiffness of joints.
  • May help to improve immune function and provide relief from seasonal allergies, cold, and flu.
  • Turmeric may help in maintaining a healthy inflammation response of the body, supporting whole-body wellness.
  • It helps remove harmful toxins from the body and purifies the blood. 
  • May support the optimal functioning of heart, brain, liver, and kidney and maintain overall wellbeing. 
  • It may improve the health and function of your skin and provide glow and luster.

Uses of Turmeric:

  • Turmeric is a powerful antioxidant. It may help to fight against free radicals produced in the body due to stress and protect cells.
  • It may improve the immune functions and is very beneficial in seasonal allergies, colds, flu, and sore throat.
  • Its very effective wound healing & antiseptic properties are often applied topically on the skin for cuts, burns, and skin problems.
  • Promotes healthy skin and may reduce dark spots, acne, blemishes, and may enhance the skin’s texture and complexation.
  • Turmeric, with its anti-inflammatory properties, may be beneficial for bone and joint health. It can help reduce joint pain, swelling, and stiffness. 
  • Turmeric is an excellent detoxifier and blood purifier. It may help to remove toxins from the body.
  • May improve the natural function of various organs such as the heart, liver, and kidneys.
  • Turmeric acts as a digestive stimulant and may help improve the body’s digestive functions by promoting activities of digestive enzymes. 
  • It may be useful in improving the health of people suffering from various metabolic conditions.
  • It also has anti-aging actions that may help slow down aging. 

Precautions and warnings:

  • Turmeric to date is found to be safe when consumed in moderation. However, excess consumption can lead to stomach upset, including diarrhea, stomach-ache, and vomiting. 
  • An individual with gallbladder diseases or blood clotting disorder should be careful, as it can worsen their condition.


What is Turmeric?

Turmeric is a spice obtained from the rhizomes of an ancient flowering plant, Curcuma longa of the ginger family, traditionally used as medicine and as a spice in food for thousands of years across India and around the world.

How to take Turmeric?

Turmeric can be consumed as a spice, tea, or as turmeric milk. Turmeric is also available in various supplements that can be taken as advised by your doctor.

How to make turmeric tea?

Turmeric tea is made by boiling turmeric powder or raw turmeric rhizomes in water. Turmeric tea is the best way to consume turmeric and it would be great if you use raw rhizomes of turmeric, since that is the purest form of Turmeric. You can also add ginger and lemon for added benefits.

How to use Turmeric on the face for glowing skin?

You can make a turmeric mask or face pack at home by mixing turmeric powder with milk or curd. You can add honey, lemon, or rose water to this paste for added benefits. 

Is Turmeric Good for the face?

Yes, Turmeric is very good for the skin. It can give you a natural glow and improve the complexation by reducing the dark spots. With its antiseptic properties, it may also be beneficial for acne and blemishes. Turmeric may improve the overall texture of the skin and give a natural glow if used regularly. 


Turmeric is a wonderful herb and spice which is used as a traditional remedy for various health ailments. It has many health-promoting benefits, including antioxidant, anti-inflammatory, antiseptic, digestive stimulant, and wound healing. Even when consumed in small quantities for a long time, Turmeric can add to significant health benefits. 

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Leave a Comment

Your email address will not be published. Required fields are marked *